Journal entries

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We trust you are doing an epic job of navigating some really tough things. And know you deserve more support.

We hope you feel seen in our journal entries. That our online Ease Series softens the overwhelm and that you feel welcome to connect with us here.

Could gentle strength be the answer? ease communication ease into rest resilience May 10, 2024

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Let us guide you through breathing, posture and discomfort for 20mins of much needed rest.