Something surprising Zephyr Movement taught me is, women seek help when they feel there is an issue. Whereas, men seek help when their partner's tell them there is an issue.

The stereotype is men do activities together and women will talk. I think about the men in my life they are...

To those who put everyone else first…

Firstly, even though you’ve never asked for it, I’ll start with what you deserve. A huge thank you! Your people do appreciate all the invisible work you put in even if they forget to say it. 

Secondly, I see you. No matter how hard you...

Just because you can doesn’t mean you should have to. 

Just because you don’t look like you’re struggling doesn’t mean you don’t deserve support. 

Just because you’re resilient doesn’t mean you don’t deserve a breather. 

Just because...

Historically resilience has been defined by grit, determination and stoicism. But is there a flip side to this coin? The stiff upper lip in response to tough love is one way to build resilience. Perhaps, it is also a way to cultivate escape strategies from a painful reality or deny your emotional...