Welcome I'm Tessa

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I’ve worked in healthcare for over a decade, with a focus on the intersections of breathing, mental health, and nervous system regulation. My work is about bridging the gap between physical and mental health in physiotherapy — bringing together clinical expertise, psychotherapy training, and evidence-based approaches to create more integrated care.

Across my career, I’ve noticed some evidence based approaches to breathing particularly don't have the desired outcome for some patients within the mental health sector. This curiosity sparked an expansion of focus into  knowledge-sharing with clinicians, consulting on complex clients and exploring research options.

At the heart of everything I do is a commitment to person-centred care and maintaining human-ness in healthcare.

I invite you to explore our resources, read our journal, or connect about consulting and research collaborations. Thank you for being part of this evolving conversation about how physiotherapy can support and optimise body and mind.