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Welcome I'm Tessa
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I've worked in healthcare for almost a decade. My primary interests are in breathing, mental health and nervous system regulation. My goal is to weave gentleness into whatever I do (Physiotherapy, Psychotherapy or our Online Ease Series)
One thing all my clients have in common is their resilience and grit. You have to be when dealing with pain, anxiety or just what life in general can throw us.
I created online, affordable and good quality resources to teach your nervous system how to feel more safe. The foundation for any kind of ease, body or mind.
Slip off your shoes, get a cuppa, have a read of our journal entries, peruse our support options and share your thoughts. We are honoured to have you with us.
MPhty | BExSci | AdvDipClinHypn
Welcome to our Ease Series
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Feeling anxious, overwhelmed and/or burnt out...?
Our Ease Series covers bite sized modules on breathing, communication and feeling more rested, resourced and reconnected.
Share your thoughts and connect.
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Secure a space in our next practitioner event
Dip a toe with our eBook or a mini modules
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Choose the Ease Series option that suits you best.Â
Personalised support and online content
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Get individual support + our entire Ease Series in our guided offering.
Let's stay in touch
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We send you a weekly email to check in and see how you're doing. Plus, keep you updated on our latest offerings.
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We acknowledge and pay respect to the land and the traditional families of the Yugambeh region of South East Queensland and their Elders past present and emerging where our business originates. The Yugambeh region includes families that identify as Kombumerri, Mununjali, Wangerriburra and others.
