Journal entries

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We trust you are doing an epic job of navigating some really tough things. And know you deserve more support.

We hope you feel seen in our journal entries. That our online Ease Series softens the overwhelm and that you feel welcome to connect with us here.

To those in a season of waiting... anxiety ease into rest nervous system regulation resilience Oct 30, 2024

Does the fear of being misunderstood stop you from asking for help? ease breathing ease into rest pain resilience worthiness Sep 13, 2024

To the quiet observers… ease breathing ease communication ease into rest worthiness Sep 02, 2024

To the leaders in our lives... ease breathing ease into rest resilience worthiness Aug 17, 2024

To our high achievers.... ease breathing ease communication ease into rest resilience worthiness Aug 03, 2024

To those who put everyone else first... ease communication ease into rest mindset resilience Jul 05, 2024

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