Home About Journal
Work with me
Telehealth Clinic Support for Practitioners Resources + FAQs Ease into Rest Online Package
Let's connect

The Zephyr Journal

..............

A space where research, reflection, and experience meet.

Here you’ll find a blend of research proposals, thought pieces, and insights drawn from both professional practice and personal exploration.

Browse through topics that matter to you — from the science of the nervous system to the art of everyday resilience — and follow your curiosity wherever it leads. We'd love to connect with you.

 

Does the fear of being misunderstood stop you from asking for help? ease breathing ease into rest pain resilience worthiness Sep 13, 2024
To the quiet observers… ease breathing ease communication ease into rest worthiness Sep 02, 2024
To the leaders in our lives... ease breathing ease into rest resilience worthiness Aug 17, 2024
To our high achievers.... ease breathing ease communication ease into rest resilience worthiness Aug 03, 2024
To the men in our lives... ease communication ease the tension nervous system regulation worthiness Jul 19, 2024
To all the strong ones... ease breathing ease communication ease into rest resilience tough love worthiness Jul 04, 2024

1 2

Topics of interest

Let's stay in touch...

We send you a weekly email to check in and see how you're doing. Plus, keep you updated on our latest offerings.

Receive a FREE audio clip

Let us guide you through breathing, posture and discomfort for 20mins of much needed rest.