Journal entries

..............

We trust you are doing an epic job of navigating some really tough things. And know you deserve more support.

We hope you feel seen in our journal entries. That our online Ease Series softens the overwhelm and that you feel welcome to connect with us here.

Does the fear of being misunderstood stop you from asking for help? ease breathing ease into rest pain resilience worthiness Sep 13, 2024

To the quiet observers… ease breathing ease communication ease into rest worthiness Sep 02, 2024

To the leaders in our lives... ease breathing ease into rest resilience worthiness Aug 17, 2024

To our high achievers.... ease breathing ease communication ease into rest resilience worthiness Aug 03, 2024

To the men in our lives... ease communication ease the tension nervous system regulation worthiness Jul 19, 2024

To all the strong ones... ease breathing ease communication ease into rest resilience tough love worthiness Jul 04, 2024

1 2

Let's stay in touch...

We send you a weekly email to check in and see how you're doing. Plus, keep you updated on our latest offerings.

Let us guide you through breathing, posture and discomfort for 20mins of much needed rest.