Click for 30min Connection Call

What's included?

Mini modules:

  1. Ease into Rest
    • Protection - chronic stress + overwhelm can result in an overactive alarm system without finding safety it's a never ending cycle
    • Presence - finding mindful moments can feel like small glimmers of rest to an exhausted system
    • Processing - chronic stress + overwhelm can mean disconnecting from yourself emotionally we can gently guide re-connection
  2. Ease Breathing
    • Skills to find ease and gentleness in your baseline breathing + moving. A gentle start to calming body + mind.
  3. Ease Communication
    • Learning to balance your needs with others' through gentle and mindful communication
  4. Ease Sleep
    • Refresh on the basics of sleep hygiene + enjoy a guided hypnotherapy audio clip.

One on One Sessions:

  • 120mins of 1:1 support with Tessa
    • Address unique contributing factors of your experience 
    • Ensure you feel heard + have any questions answered
    • Mix and match mode of communication + frequency of connection with your total 120mins

 

Group Check-Ins x3:

  • Every month
    • 30min check in's
    • Many professions in healthcare aren't offered supervision for our emotional health
    • Join our space and be held in what you're going through by people who 'get it' 
 

 

 

Book a 30min Clarity Call
Book a 30min Clarity Call

We acknowledge and pay respect to the land and the traditional families of the Yugambeh region of South East Queensland and their Elders past present and emerging where our business originates. The Yugambeh region includes families that identify as Kombumerri, Mununjali, Wangerriburra and others.