What's included?
Mini modules:
- Ease into Rest
- Protection - chronic stress + overwhelm can result in an overactive alarm system without finding safety it's a never ending cycle
- Presence - finding mindful moments can feel like small glimmers of rest to an exhausted system
- Processing - chronic stress + overwhelm can mean disconnecting from yourself emotionally we can gently guide re-connection
- Ease Breathing
- Skills to find ease and gentleness in your baseline breathing + moving. A gentle start to calming body + mind.
- Ease Communication
- Learning to balance your needs with others' through gentle and mindful communication
- Ease Sleep
- Refresh on the basics of sleep hygiene + enjoy a guided hypnotherapy audio clip.
One on One Sessions:
- 120mins of 1:1 support with Tessa
- Address unique contributing factors of your experience
- Ensure you feel heard + have any questions answered
- Mix and match mode of communication + frequency of connection with your total 120mins
Group Check-Ins x3:
- Every month
- 30min check in's
- Many professions in healthcare aren't offered supervision for our emotional health
- Join our space and be held in what you're going through by people who 'get it'