Healing Gently Through Breath and Neuroplasticity
Meet Tessa
Registered Physiotherapist, Applied Psychotherapist and Breathing Educator
Zephyr Movement was founded by Tessa Gillespie. Her unique approach utilises the physiology of breathing and the importance of comfort in the nervous system. We provide a soft place to re-calibrate after the constant grind and hustle demanded on us. We teach you easy to apply techniques with the aim of long lasting change in your emotional state, movement and wellbeing.
We use physiotherapy and applied psychotherapy as primary modalities.
How do we work along side you?
Guide your breathing toward baseline physiological normal
Optimising your breath for easy and efficient movement
Practial nervous system regulation tools for long term management
Gentle processing of emotions through life's ups and downs
Individualised sessions for your specific needs
2023 Offerings:
Group offerings to start May 2023:
Register your expressions of interest at tessa@zephyrmovement.com.
Enjoy a cup of tea and share. Bring along an expression of your creativity or a song/artwork/curation/creation that has resonated with you to share.
A class focused on breathing education, sensation and movement to facilitate a deeper understanding of your body and to find comfort in your breath
Ready to live more gently and optimise your health?
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