Get started
Welcome to our FREE connect club.
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We keep the group small to ensure everyone gets a chance to share. Secure your spot today.
(Last Sunday of the month 4pm-5pm)
Get started with our eBook or a mini module
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We've created bite sized lessons to soften the overwhelm. Our options help you find ease right now.
Feel supported with our guided package
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Get all our Ease series mini modules plus bonus course + 1:1 indiviualised sessions with Tessa.
Meet Tessa
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Tessa is the heart and soul behind Zephyr Movement. In a world of tough love, her aim is to hold space, learn and as needed guide people toward gentle resilience through body or mind. (Physiotherapy + Psychotherapy)
More about me
'Nothing is so strong as gentleness. Nothing is as gentle as true strength.'
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Ralph W. Sockman
Let's stay in touch
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Join our fortnightly newsletter to receive gentle insights from our journal entries and keep up to date with our current offerings.
