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How can we best support you?

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 Ease Series | eBook | Journal Club Community | 

Guided support including 1:1's with Tessa

 

 

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Ease Series Mini Modules:

Ease Breathing

Breathing can be a great nervous system regulation tool. Whether focusing on our breath feels less than easy or you've never even thought about your breathing, it's hard to know where to start. In this module we help you find gentleness in your everyday breathing. 

$57.00 AUD

Ease Communication

Do you overcommit not wanting to let anyone down? Are you exhausted but don't know how to say no?  Perhaps we can help...

$57.00 AUD

Ease Into Rest eBook

Our 13 page guide to the 3 P's: Protection, Presence + Processing includes mind and body activities to help you ease into rest.

$12.97 AUD

For Guided Support...

Ease Into Rest

Our most comprehensive offering: 3x 1:1 with Tessa Access to all Ease series mini modules Exclusive access to our Ease into Rest course Access to our virtual Journal Club

$668.70 AUD

Journal Club

This is where we connect and share our thoughts on the journal entries over the last month. Each session is 50mins and limited numbers to ensure those who want to share are able to. It is simply a space protected to connect with like hearted individuals.

Free