Physiotherapy: Breath-focused means a holistic approach to injury management + prevention. Breathing re-training offers skills in optimising your baseline breathing.
Psychotherapy: Clinical Hypnotherapy utilised trance state to approach a range of emotional concerns. Breathing re-training offers skills in optimising your baseline breathing.
ZM Weekly Group: Max 6 participants creates a safe container to explore breathing, mindful movement and hypnotherapy trance.
Workshop: Once a month we get together and explore certain topics within physio or psychotherapy.
Expression Evening: Once a month we get together to share and express our creativity (an important and joyful part of healing)
Breathing Basics: Our self guided online program working through the steps of breathing re-training and more.
Podcast: Celebrates local legends and explores topic within emotional health, therapy and breathing.