As I Live, Breathe and Try to Avoid Burnout with Pelvic Health Physio Ash Quinn

Originally published 23/2/23

This episode we talk about pelvic health, breathing, working between the western and holistic models of care, preventing burnout and looking at how working in the health care setting can be dysregulating on the professionals nervous system. 

Your comfort and safety are paramount so ensure you are checking in with yourself before listening to any episodes with potentially triggering information.  This episode we talk about pelvic health and burnout in a general way. Here is a list of resources should you need to more support. Always check in with your health practitioners before making any changes to your practices. The information provided is for education and entertainment but does not replace the individualised advice and recommendations of your personal care team.

If you feel I can help with my services please reach out via our website: https://www.zephyrmovement.com/store 

Resources: Ashley Quinn Pelvic Health Physio from Wombtuition

Boundary Boss by Terri Cole