As I Live and Try to Receive a Compliment with Zita

Originally published 17/02/2023

Your comfort and safety are paramount so ensure you are checking in with yourself before listening to any episodes with potentially triggering information.  This episode we talk about trauma and addiction in a general way. Here is a list of resources should you need to more support. Always check in with your health practitioners before making any changes to your practices. The information provided is for education and entertainment but does not replace the individualised advice and recommendations of your personal care team.

If you feel I can help with my services please reach out via our website: https://www.zephyrmovement.com/store  

Resources: Body Keeps the Score by Bessel Van der Kolk - highly recommend the audio book

Viktor Frankl books

Poem: The Guest House by Jalaluddin Rumi