Tessa's solo intro episode

Episode originally posted 25/01/23

The best part about my job has always been learning from the wisdom of my clients and community at large. This podcast aims to highlight local legends and relatable content on topics such as breathing, adventure therapy, creating community, pelvic floor and breathing, mental health, pain and more.

Your comfort and safety are paramount so ensure you are checking in with yourself before listening to any episodes with potentially triggering information.  Here is a list of resources should you need to more support. Always check in with your health practitioners before making any changes to your practices. The information provided is for education and entertainment but does not replace the individualised advice and recommendations of your personal care team. 

If you feel I can help with my services please reach out via our website: www.zephyrmovement.com/store