​Our Philosophy on Healing:

 
There is an immeasurable power of the mind, body and soul to heal itself. Each of us through default of being in our bodies for a lifetime have the best knowledge of how to heal yourself. The problem is often times we are out of touch with our bodies and emotions due to the busy, fast paced lives we live.
 
Zephyr Movement, founded by Tessa Gillespie, focuses on teaching clients about their minds and bodies along with skills to heal themselves. It is a place focused on long lasting results and so relies on you committing to your own healing inside and out. 

As a therapist I am only going to know you a relatively short time compared with how long you're going to know yourself. So it's my job to:
1) Teach you about your body's strengths and areas in need of some help and...
2) Provide you with 'tools' to guide you towards 'healing' yourself. 
Therapies are just tools to add to your tool kit.

​The real healing is done all by yourself.

​Ready to continue your journey towards health, happiness and healing?
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