Explore Inner Peace with 'Ease Into Rest'

Do you feel guilty when resting? 

Unable to 'clear' your mind?

Perhaps you only know full speed or off?

Perhaps we can help...

Join Our Comprehensive Offer

We have limited spots for our guided support offering including 1:1's with Tessa. .

Personalised Support

Get 3x 1:1 sessions with Tessa for personalised guidance.

Comprehensive Learning

Access all Ease series mini modules for self management strategies.

Community Access

Automatic entry into our virtual Journal Club to connect with like-hearted individuals.

Imagine feeling more in control and getting some much needed rest?

Signing up for 'Ease Into Rest' gives you tools to control what you can control and ease into resting as a necessity not a reward.