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Breathing Basics Program

Life could be defined by breathing, starting with your first breath and ending with your last. Research is emerging as to how much breathing influences overall health. So why not learn to do it right starting with the basics...

Participant benefits may include:

  • Reduced anxiety

  • Improved sleep

  • Improved efficiency of movement

  • Reduced pain perception

  • Overall improved wellbeing

Included Value?

  • Unlimited access to Zephyr Movement's Breathing Basic Course

  • 6 weeks guided practice through the course

  • 6 x weekly one hour check in webinars for progress updates, Q+A's and more

  • Home movement programs for more efficient breathing and movement

  • 5x breathing tracks to re-train your brain's set point for breathing

  • Exclusive access to Zephyr Movement's Breathing Basics facebook group

  • Elective module for final week to assist with your specific problems

  • Optional extras: 2 x 1:1 sessions with Tessa

Intake is now open until May 18th 2021