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Breathing Basics Program

Life could be defined by breathing, starting with your first breath and ending with your last. Research is emerging as to how much breathing influences overall health. So why not learn to do it right starting with the basics...

Participant benefits may include:

  • Reduced anxiety

  • Improved sleep

  • Improved efficiency of movement

  • Reduced pain perception

  • Overall improved wellbeing

Included Value?

  • Unlimited access to Zephyr Movement's Breathing Basic Course

  • 3 months guided practice through the course

  • 6 x fortnightly one hour check in webinars for progress updates, Q+A's and more

  • Home movement programs for more efficient breathing and movement

  • 5x breathing tracks to re-train your brain's set point for breathing

  • Exclusive access to Zephyr Movement's Breathing Basics facebook group

  • Bonus modules for final week to assist specifically with anxiety and sleep

  • Optional extras: 2 x 1:1 sessions with Tessa

The pilot round is under way!

If you'd like to secure a spot in the August 2021 round book a call today.