Tessa GillespieOct 5, 20212 minI can already breathe. It’s not that hard…is it?I get this question so often. The simple answer is if you’re alive, well done you are breathing! However, optimising breathing for your...
Tessa GillespieAug 31, 20213 minHow to be present with a loved one in pain:100% of you agreed, we are feeling a real heaviness around us. There has been so much loss of late, both globally and in my small part of...
Tessa GillespieAug 3, 20213 minWhat is Collateral Beauty?One of my favourite movies is Collateral Beauty. It is heart wrenching, hope inducing and all kinds of beautiful. The first time I...
Tessa GillespieMay 15, 20213 minMy Story from Persistent Pain + Anxiety to now...I wanted to give you all a little insight into where I’ve come from on my own journey with persistent pain, anxiety and poor sleep. So...