I can already breathe. It’s not that hard…is it?
I get this question so often. The simple answer is if you’re alive, well done you are breathing! However, optimising breathing for your...
An insight into the ZephM way...
I can already breathe. It’s not that hard…is it?
How to be present with a loved one in pain:
What is Collateral Beauty?
My Story from Persistent Pain + Anxiety to now...
Comfort is the Foundation of Resilience...
BREATHING MYTHS: GENTLE VS DEEP BREATHING