Journal

An insight into the ZephM way...

I can already breathe. It’s not that hard…is it?

I get this question so often. The simple answer is if you’re alive, well done you are breathing! However, optimising breathing for your...

How to be present with a loved one in pain:

100% of you agreed, we are feeling a real heaviness around us. There has been so much loss of late, both globally and in my small part of...

What is Collateral Beauty?

One of my favourite movies is Collateral Beauty. It is heart wrenching, hope inducing and all kinds of beautiful. The first time I...

My Story from Persistent Pain + Anxiety to now...

I wanted to give you all a little insight into where I’ve come from on my own journey with persistent pain, anxiety and poor sleep. So...

Comfort is the Foundation of Resilience...

Here is a quick little share on my persistent pain journey and why comfort is starting place for all my clients. When I was at the height...

BREATHING MYTHS: GENTLE VS DEEP BREATHING

Hi all! Thought we would tackle another FAQ and do some myth busting around breathing. --- MYTH ONE: Oxygen is the main drive for...