Journal

An insight into the ZephM way...

My Story from Persistent Pain + Anxiety to now...

I wanted to give you all a little insight into where I’ve come from on my own journey with persistent pain, anxiety and poor sleep. So...

Comfort is the Foundation of Resilience...

Here is a quick little share on my persistent pain journey and why comfort is starting place for all my clients. When I was at the height...

BREATHING MYTHS: GENTLE VS DEEP BREATHING

Hi all! Thought we would tackle another FAQ and do some myth busting around breathing. --- MYTH ONE: Oxygen is the main drive for...

4 Reasons I Fell in Love with Hypno

1. Promotes relaxed nervous system For those of us stuck in the grind and hustle of life, relaxation can feel like a foreign concept....

Movement Made Easier

ZM focuses on mechanics of movement, chemistry of exercise and sensory information to gently train your nervous system to move more...

I'M A BUSINESS OWNER...HOW DID THAT HAPPEN?

Fun fact I never wanted to be a business owner. It wasn't something I ever saw myself doing. It was actually my patients in England who...

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