Journal

An insight into the ZephM way...

I can already breathe. It’s not that hard…is it?

I get this question so often. The simple answer is if you’re alive, well done you are breathing! However, optimising breathing for your...

My Story from Persistent Pain + Anxiety to now...

I wanted to give you all a little insight into where I’ve come from on my own journey with persistent pain, anxiety and poor sleep. So...

Comfort is the Foundation of Resilience...

Here is a quick little share on my persistent pain journey and why comfort is starting place for all my clients. When I was at the height...

Movement Made Easier

ZM focuses on mechanics of movement, chemistry of exercise and sensory information to gently train your nervous system to move more...

I'M A BUSINESS OWNER...HOW DID THAT HAPPEN?

Fun fact I never wanted to be a business owner. It wasn't something I ever saw myself doing. It was actually my patients in England who...