Tessa GillespieOct 5, 20212 minI can already breathe. It’s not that hard…is it?I get this question so often. The simple answer is if you’re alive, well done you are breathing! However, optimising breathing for your...
Tessa GillespieMay 15, 20213 minMy Story from Persistent Pain + Anxiety to now...I wanted to give you all a little insight into where I’ve come from on my own journey with persistent pain, anxiety and poor sleep. So...
Tessa GillespieMay 15, 20212 minComfort is the Foundation of Resilience...Here is a quick little share on my persistent pain journey and why comfort is starting place for all my clients. When I was at the height...
Tessa GillespieApr 27, 20212 minMovement Made EasierZM focuses on mechanics of movement, chemistry of exercise and sensory information to gently train your nervous system to move more...
Zephyr MovementApr 13, 20212 minI'M A BUSINESS OWNER...HOW DID THAT HAPPEN?Fun fact I never wanted to be a business owner. It wasn't something I ever saw myself doing. It was actually my patients in England who...