Journal

An insight into the ZephM way...

Is Breathwork right for you if you have high anxiety?

With the rise in popularity of breathing techniques it’s important to be an advocate for your own health. Whilst breathing seems simple...

To all the strong ones:

Just because you can doesn’t mean you should have to. Just because it looks like you're coping doesn’t mean you don’t deserve support....

How to be present with a loved one in pain:

100% of you agreed, we are feeling a real heaviness around us. There has been so much loss of late, both globally and in my small part of...

What is Collateral Beauty?

One of my favourite movies is Collateral Beauty. It is heart wrenching, hope inducing and all kinds of beautiful. The first time I...

My Story from Persistent Pain + Anxiety to now...

I wanted to give you all a little insight into where I’ve come from on my own journey with persistent pain, anxiety and poor sleep. So...

Comfort is the Foundation of Resilience...

Here is a quick little share on my persistent pain journey and why comfort is starting place for all my clients. When I was at the height...

4 Reasons I Fell in Love with Hypno

1. Promotes relaxed nervous system For those of us stuck in the grind and hustle of life, relaxation can feel like a foreign concept....

Movement Made Easier

ZM focuses on mechanics of movement, chemistry of exercise and sensory information to gently train your nervous system to move more...

I'M A BUSINESS OWNER...HOW DID THAT HAPPEN?

Fun fact I never wanted to be a business owner. It wasn't something I ever saw myself doing. It was actually my patients in England who...