Tessa GillespieMay 11, 20233 minIs Breathwork right for you if you have high anxiety?With the rise in popularity of breathing techniques it’s important to be an advocate for your own health. Whilst breathing seems simple...
Tessa GillespieApr 26, 20231 minTo all the strong ones:Just because you can doesn’t mean you should have to. Just because it looks like you're coping doesn’t mean you don’t deserve support....
Tessa GillespieAug 31, 20213 minHow to be present with a loved one in pain:100% of you agreed, we are feeling a real heaviness around us. There has been so much loss of late, both globally and in my small part of...
Tessa GillespieAug 3, 20213 minWhat is Collateral Beauty?One of my favourite movies is Collateral Beauty. It is heart wrenching, hope inducing and all kinds of beautiful. The first time I...