Journal

An insight into the ZephM way...

To all the strong ones:

Just because you can doesn’t mean you should have to. Just because it looks like you're coping doesn’t mean you don’t deserve support....

I can already breathe. It’s not that hard…is it?

I get this question so often. The simple answer is if you’re alive, well done you are breathing! However, optimising breathing for your...

How to be present with a loved one in pain:

100% of you agreed, we are feeling a real heaviness around us. There has been so much loss of late, both globally and in my small part of...

What is Collateral Beauty?

One of my favourite movies is Collateral Beauty. It is heart wrenching, hope inducing and all kinds of beautiful. The first time I...

My Story from Persistent Pain + Anxiety to now...

I wanted to give you all a little insight into where I’ve come from on my own journey with persistent pain, anxiety and poor sleep. So...

4 Reasons I Fell in Love with Hypno

1. Promotes relaxed nervous system For those of us stuck in the grind and hustle of life, relaxation can feel like a foreign concept....

I'M A BUSINESS OWNER...HOW DID THAT HAPPEN?

Fun fact I never wanted to be a business owner. It wasn't something I ever saw myself doing. It was actually my patients in England who...