Journal

100% of you agreed, we are feeling a real heaviness around us. There has been so much loss of late, both globally and in my small part of...

One of my favourite movies is Collateral Beauty. It is heart wrenching, hope inducing and all kinds of beautiful. The first time I...

1. Promotes relaxed nervous system For those of us stuck in the grind and hustle of life, relaxation can feel like a foreign concept....