Tessa GillespieMay 11, 20233 minIs Breathwork right for you if you have high anxiety?With the rise in popularity of breathing techniques it’s important to be an advocate for your own health. Whilst breathing seems simple...
Tessa GillespieOct 5, 20212 minI can already breathe. It’s not that hard…is it?I get this question so often. The simple answer is if you’re alive, well done you are breathing! However, optimising breathing for your...
Tessa GillespieMay 15, 20213 minMy Story from Persistent Pain + Anxiety to now...I wanted to give you all a little insight into where I’ve come from on my own journey with persistent pain, anxiety and poor sleep. So...
Tessa GillespieMay 15, 20212 minComfort is the Foundation of Resilience...Here is a quick little share on my persistent pain journey and why comfort is starting place for all my clients. When I was at the height...