Tessa GillespieMay 113 minIs Breathwork right for you if you have high anxiety?With the rise in popularity of breathing techniques it’s important to be an advocate for your own health. Whilst breathing seems simple...
Tessa GillespieMay 83 minA Deeper Look at a Physio’s Role in trauma disorders:Whilst physical pain is common among people suffering with PTSD could physiotherapists play a deeper role in recovery? Due to the...
Tessa GillespieApr 261 minTo all the strong ones:Just because you can doesn’t mean you should have to. Just because it looks like you're coping doesn’t mean you don’t deserve support....
Tessa GillespieDec 8, 20222 minDo we choose our careers or do our careers choose us?When I think about my choice to become a physiotherapist, it was a perfect match for the person I was, when I made that decision -...
Tessa GillespieMar 17, 20223 min3 Things I wish I'd known being a sensitive kid1. Tears always mean overwhelmed (not a specific emotion) Tears start to well, shame spiral starts, get it together we plead in our...
Tessa GillespieNov 4, 20213 minBreathing Edition: Make Running More ComfyOk so this may sound like the impossible task, considering some of the replies I got to my recent stories about whether you guys are...