Journal

An insight into the ZephM way...

Do we choose our careers or do our careers choose us?

When I think about my choice to become a physiotherapist, it was a perfect match for the person I was, when I made that decision -...

3 Things I wish I'd known being a sensitive kid

1. Tears always mean overwhelmed (not a specific emotion) Tears start to well, shame spiral starts, get it together we plead in our...

Breathing Edition: Make Running More Comfy

Ok so this may sound like the impossible task, considering some of the replies I got to my recent stories about whether you guys are...

I can already breathe. It’s not that hard…is it?

I get this question so often. The simple answer is if you’re alive, well done you are breathing! However, optimising breathing for your...

How to be present with a loved one in pain:

100% of you agreed, we are feeling a real heaviness around us. There has been so much loss of late, both globally and in my small part of...

What is Collateral Beauty?

One of my favourite movies is Collateral Beauty. It is heart wrenching, hope inducing and all kinds of beautiful. The first time I...

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