Journal

An insight into the ZephM way...

Is Breathwork right for you if you have high anxiety?

With the rise in popularity of breathing techniques it’s important to be an advocate for your own health. Whilst breathing seems simple...

A Deeper Look at a Physio’s Role in trauma disorders:

Whilst physical pain is common among people suffering with PTSD could physiotherapists play a deeper role in recovery? Due to the...

To all the strong ones:

Just because you can doesn’t mean you should have to. Just because it looks like you're coping doesn’t mean you don’t deserve support....

Do we choose our careers or do our careers choose us?

When I think about my choice to become a physiotherapist, it was a perfect match for the person I was, when I made that decision -...

3 Things I wish I'd known being a sensitive kid

1. Tears always mean overwhelmed (not a specific emotion) Tears start to well, shame spiral starts, get it together we plead in our...

Breathing Edition: Make Running More Comfy

Ok so this may sound like the impossible task, considering some of the replies I got to my recent stories about whether you guys are...