Journal

One of my favourite movies is Collateral Beauty. It is heart wrenching, hope inducing and all kinds of beautiful. The first time I...

I wanted to give you all a little insight into where I’ve come from on my own journey with persistent pain, anxiety and poor sleep. So...

Here is a quick little share on my persistent pain journey and why comfort is starting place for all my clients. When I was at the height...

Hi all! Thought we would tackle another FAQ and do some myth busting around breathing. --- MYTH ONE: Oxygen is the main drive for...

1. Promotes relaxed nervous system For those of us stuck in the grind and hustle of life, relaxation can feel like a foreign concept....

ZM focuses on mechanics of movement, chemistry of exercise and sensory information to gently train your nervous system to move more...