Bespoke Workshops

Breathing Basics Course | Breath-Focused Physiotherapy | Applied Psychotherapy | Workshops | Group Classes

Zephyr Movement offers bespoke workshops for your group.

Previous topics include:

  • Anxiety Tool Kit

  • Breathing for improved exercise performance

  • Breathing Retraining

  • Proprioception for Pilates

Tessa designs these workshops for your particular needs with optional audio files and worksheets included.