“Last time I saw you, you had your legs wrapped around a pole.”
 
One sentence you never want to hear from your uncle and yet this is my life. I thought I’d write about why it is worth braving the stigma to be part of the incredible pole community and how it relates to my health being a physio/hypno/human.
 
I read a book called Dear Lover by David Deida. In it contained mystical wisdom and insight into me defining and understanding what being a woman means to me. This along with Brene Brown’s wisdom; the worst insult for a woman is she is less than beautiful and unable to attract, led me to one realisation.
 
Women yearn to be seen. I yearn to be seen. “So why do I hide my beauty and my talents?”
 
With the rise in the ‘me too’ movement I think most women can relate to being seen when they wished they weren’t and in my experience,  this leads to women associating being seen with danger.
 
In the pole studio, the more skin you bare the safer you will be as you can grip the pole more easily. In the pole studio, women of all shapes, sizes, colours and cultural backgrounds are all running around in the equivalent of undies and bras doing the same epic things. In this environment, we are seen lumps, bumps, hairs and all. In this community, we are celebrated for the incredible things our bodies can do and supported in revealing as much or as little as we like. We are seen safely and celebrated!!
 
Not only are we seen by others safely, we learn to see ourselves with more love and compassion. How can you hate the incredible body that allows you to literally hang from the skin of your elbow/knee/inner thigh/hand etc? We are finally able to see ourselves beyond skin deep.
 
Strength becomes far more important than cellulite. Feelings of accomplishment and freedom of expression become far more important than tummy rolls (that every-body has!!). As much as our instructors’ yell, “point your toes!” it is understood the bigger goal is admiring your body for how you can feel in it not necessarily doing a move perfectly.
 
How on earth can you possibly not gain self-confidence when you get a dose of that every time you go to class?
 
If that weren’t enough, growing up we hear stories of superheros who become alter egos and, in a way, ‘perform’ their super powers on the world’s stage. Well, hello showcase! Hello stage name! Hello self-expression and authentic self we think society won’t embrace. Whilst I still haven’t competed or performed pole at a showcase (my time is coming), social media has provided a platform where I can celebrate this facet of my authentic self and connect to so many of my pole sisters worldwide.

Breathing, as long as we are living we will be doing it all day, erry day, one way or another! 

As a physiotherapist you need a wide range of knowledge on different body systems. Thankfully uni break it down for us into regions. So I learnt about the physiology of the lungs and circulatory systems. I learnt the anatomy of the trunk muscles and biomechanics on getting air/mucus in and out but it wasn't until practicing physio, my interest in breath became a whole lot more holistic.
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Basically our nervous system drives breath at the most organic source. Lots of things can change the speed at which we breath, the size of the breaths and the muscles we use to do it including dis-ease, pain, activity, input from the senses, skeletal structure or even emotions.