Fun fact I never wanted to be a business owner. It wasn't something I ever saw myself doing. It was actually my patients in England who put the idea in my head. For this reason, I didn't have a clear picture of what I was trying to create when choosing it's name. However, I knew for certain what I was creating was definitely called Zephyr Movement.

Zephyr literally means a gentle breeze and Movement, whilst it seems a logical choice for the physio in me, was actually selected for a different definition. The intention was to create a group of people with similar beliefs who work together to do something. Whilst I'm still in the very early stages of business owning and the pandemic has been an interesting challenge in the infant stage, my goal is to offer a different choice for people.

I love the quote by Albert Einstein, "Insanity: doing the same thing over and over again expecting different results." Burning out, quitting life and living overseas was my redirection. I didn't want to come back home, fall back into the life I had previously created and have to take a hiatus in a few years when it drove me insane... again. I want an ecological life. I wanted to choose a life where every aspect feeds into the other, creating a sustainable evolving unit. It seems to me whilst the world is changing, hustle and grind are still broadly valued highly. I myself valued hustle and grind throughout my schooling and into my early career and whilst that is a sustainable choice for some...

Zephyr Movement was always intended as a lifestyle change. It was an offering to choose differently, perhaps choose better for you, not to simply take a break, recoup, only to go back to the same path. At ZephM, we value comfort, gentle strength, feeling your feelings and the not so fancy, not so loud, small choices that turn into big changes. If you're ready to pick differently, see the subtle choices as the defining ones and join the Zephyr Movement as it continues to evolve, here is your starter pack.

I gift you:
*A bag full of increased awareness of your breath and of your thoughts
*A coupon to breathe a little more gently and soften your muscles just a little more (no expiration date needed)
*A free pass per day for stillness: to tune into your senses, feel all the feels without apologising or receive some inner insight
*An invitation to choose the most kind and compassionate thoughts especially when your first thought is less than kind
*Endless permission slips to choose your comfort over anyone else's expectations

What you will receive:
*A top up of resilience and a little slice of calm amid the chaos that is our brutiful lives
*A whole bunch of nerdy facts about breathing and the nervous system
*A place where space is held, you are included and being the full spectrum of human is expected

For those already in the Zephyr Movement, soaring, falling and living wholeheartedly, thank you. Your support in whatever way it arrives is always appreciated.  Follow us on IG: @zephyr.movement or send us an email to get involved and share how you're choosing to live the 'ZephM Way'.  Because the more strong, gentle individuals the stronger more gentle community we create.

Be kind ✌️

Let's talk mindfulness...before I had a persistent pain condition, studied hypnotherapy and struggled with my anxiety I had no idea what this word meant! I knew it was kind of in the meditation realm (which I found incredibly intimidating) but that was about it.

Mindfulness simply means directing your attention toward the present moment. Now why would you want to do this? In practicing bringing your mind back to the now no matter how many times the mind tries to distract you. This can be with what you're going to cook for dinner or what time what meeting is on. This teaches you emotion regulation. I often describe this as creating space between the situation and your reaction to it. Meaning, instead of yelling at the person who took the last toilet roll from a place of lack and fear (couldn't help myself #soznotsoz)  having another couple of seconds to realise that person is wearing a nurses' uniform and it may have been the only chance she had to get supplies before another string of shift work. Perhaps that person would have been able to observe the uniform in that moment if their thoughts weren't on trying to remember what meals they needed to prep, how much the shopping was going to cost or whether they'd run out of toothpaste? In other words focused their attention on the present moment. Wait wasn't that mindfulness? :) I can hear you asking but how?!? Where do I start? Ok ok ok here are some great ways to start.
​

1. Breathing!! Try focusing on how you are breathing in this moment. Is it slightly difficult or effortless? What body parts move on the in and/or the out breath? How could you alter your breathing in this moment to relax the most muscles? Would it help if you breathed into the areas of tension? Breath is a great anchor because if you are alive you will continue to breath and each breath will be different moment to moment keeping you PRESENT!! 

2. The Senses!! Pick a sense; sight, sound, scent, taste, touch. Now take a minute...how many orange objects can you see right now? What are the background sounds you have been zoning out? (For me it's this pesky fly!!!) What smells can you detect...perhaps a tree or candle or flower? What does this inside of your mouth taste like and is it different between each swallow of saliva? What do the different textures of your clothes, the chair beneath you feel like? The pattern embedded on the back of my legs says I should definitely get up from this chair soon.
​

“Last time I saw you, you had your legs wrapped around a pole.”
 
One sentence you never want to hear from your uncle and yet this is my life. I thought I’d write about why it is worth braving the stigma to be part of the incredible pole community and how it relates to my health being a physio/hypno/human.
 
I read a book called Dear Lover by David Deida. In it contained mystical wisdom and insight into me defining and understanding what being a woman means to me. This along with Brene Brown’s wisdom; the worst insult for a woman is she is less than beautiful and unable to attract, led me to one realisation.
 
Women yearn to be seen. I yearn to be seen. “So why do I hide my beauty and my talents?”
 
With the rise in the ‘me too’ movement I think most women can relate to being seen when they wished they weren’t and in my experience,  this leads to women associating being seen with danger.
 
In the pole studio, the more skin you bare the safer you will be as you can grip the pole more easily. In the pole studio, women of all shapes, sizes, colours and cultural backgrounds are all running around in the equivalent of undies and bras doing the same epic things. In this environment, we are seen lumps, bumps, hairs and all. In this community, we are celebrated for the incredible things our bodies can do and supported in revealing as much or as little as we like. We are seen safely and celebrated!!
 
Not only are we seen by others safely, we learn to see ourselves with more love and compassion. How can you hate the incredible body that allows you to literally hang from the skin of your elbow/knee/inner thigh/hand etc? We are finally able to see ourselves beyond skin deep.
 
Strength becomes far more important than cellulite. Feelings of accomplishment and freedom of expression become far more important than tummy rolls (that every-body has!!). As much as our instructors’ yell, “point your toes!” it is understood the bigger goal is admiring your body for how you can feel in it not necessarily doing a move perfectly.
 
How on earth can you possibly not gain self-confidence when you get a dose of that every time you go to class?
 
If that weren’t enough, growing up we hear stories of superheros who become alter egos and, in a way, ‘perform’ their super powers on the world’s stage. Well, hello showcase! Hello stage name! Hello self-expression and authentic self we think society won’t embrace. Whilst I still haven’t competed or performed pole at a showcase (my time is coming), social media has provided a platform where I can celebrate this facet of my authentic self and connect to so many of my pole sisters worldwide.

Breathing, as long as we are living we will be doing it all day, erry day, one way or another! 

As a physiotherapist you need a wide range of knowledge on different body systems. Thankfully uni break it down for us into regions. So I learnt about the physiology of the lungs and circulatory systems. I learnt the anatomy of the trunk muscles and biomechanics on getting air/mucus in and out but it wasn't until practicing physio, my interest in breath became a whole lot more holistic.
​

Basically our nervous system drives breath at the most organic source. Lots of things can change the speed at which we breath, the size of the breaths and the muscles we use to do it including dis-ease, pain, activity, input from the senses, skeletal structure or even emotions.