Tessa GillespieMay 11, 20233 minIs Breathwork right for you if you have high anxiety?With the rise in popularity of breathing techniques it’s important to be an advocate for your own health. Whilst breathing seems simple...
Tessa GillespieMay 8, 20233 minA Deeper Look at a Physio’s Role in trauma disorders:Whilst physical pain is common among people suffering with PTSD could physiotherapists play a deeper role in recovery? Due to the...
Tessa GillespieApr 26, 20231 minTo all the strong ones:Just because you can doesn’t mean you should have to. Just because it looks like you're coping doesn’t mean you don’t deserve support....