We breathe all day every day so we may as well learn how to breathe correctly. Over-breathing can be the source of many health concerns and helped by learning how to breath in accordance to normal physiology. Breathing re-training is all about re-setting the breathing centre in your brain.
Tessa follows the BreathAbility method targeted at increasing your carbon dioxide tolerance gently and safely. Prior to your appointment we ask that you increase your awareness of your symptoms by reading through the questionnaire below and marking down frequency and presence of symptoms related to over breathing.