Whether you have a persistent injury in your trunk, have persistent pain or generally want to learn how to use your breath to move more efficiently this service is for you. Our brains have natural programs for coupled movement. In this way you can use your breath to ease movement.
Try lifting your arms whilst holding your breath vs inhaling as you lift your arms. Perhaps your arms feel heavier when you hold your breath? This is an example of facilitating breath coupled movement.
We breathe all day every day so we may as well learn how to breathe correctly. Over-breathing can be the source of many health concerns and helped by learning how to breath in accordance to normal physiology. Breathing re-training is all about re-setting the breathing centre in your brain.
Tessa follows the BreathAbility method targeted at increasing your carbon dioxide tolerance gently and safely. Prior to your appointment we ask that you increase your awareness of your symptoms by reading through the questionnaire below and marking down frequency and presence of symptoms related to over breathing.