If you missed part one maybe go back and read that first. Otherwise here is part two!
4.Order spaces while you’re learning to order your mind:
5.Cooking can be enjoyable and bring routine to your day:
6.Incidentally learning mindfulness
7. Being forced into deep connection and vulnerability:
This little glimpse at the slow and simple life showed me a little about why mental health is such a problem? Social media means we can distract we don’t necessarily have to confront, it also encourages comparisons, blows expectations up and blocks seeing human vulnerability and suffering. It can make us feel like we’re not doing enough, don’t have enough and just aren’t enough in general. Back in the day if you were the best in your town at something you were the best in the world as you knew it. Know that I’m right there with you figuring it out as I go but hope this helps or entertains who ever has read all the way to the end 😊
PS: You are more than enough right this second! Be kind ✌
Take this moment to care for yourself. All of us need a little help sometimes! Together we will get through this.
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