Applied Psychotherapy:

​Clinical Hypnotherapy
Enjoy the deep relaxation and peace of trance whilst we re-wire your subconscious to accelerate healing and change. Trance is simply a very relaxed state whilst still being alert. In this state we can access underlying thought patterns/beliefs which drive our conscious minds. 
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​Intuitive counselling
Changing perspective to accelerate healing. Gaining a greater understanding of self, your relationships and your nervous system response.

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Breathing Re-training
We breathe all day every day so we may as well learn how to breathe correctly. Over-breathing can be the source of many health concerns and helped by learning how to breath in accordance to normal physiology. Breathing re-training is all about re-setting the breathing centre in your brain. 

Tessa follows the BreathAbility method targeted at increasing your carbon dioxide tolerance gently and safely. Prior to your appointment we ask that you increase your awareness of your symptoms by reading through the questionnaire below and marking down frequency and presence of symptoms related to over breathing.